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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
08/11/22 1,000m 4:40.2 2:20.1 View workout
08/08/22 1,000m 4:32.7 2:16.3 View workout
08/04/22 1,000m 4:26.5 2:13.2 View workout
08/02/22 2,000m 9:04.6 2:16.1 View workout
07/31/22 2,000m 9:14.2 2:18.5 View workout
07/28/22 1,000m 4:42.2 2:21.1 View workout
07/25/22 1,000m 4:53.3 2:26.6 View workout
07/21/22 2,000m 9:10.0 2:17.5 View workout
07/18/22 1,000m 4:43.9 2:21.9 View workout
07/16/22 1,000m 4:20.5 2:10.2 View workout
07/13/22 5,015m 25:38.7 2:33.4 View workout
07/11/22 2,000m 9:24.3 2:21.0 View workout
07/09/22 1,024m 4:25.0 2:09.3 View workout
06/25/22 2,000m 10:31.2 2:37.8 View workout
06/21/22 500m 2:15.0 2:15.0 View workout
06/15/22 500m 2:47.3 2:47.3 View workout
06/14/22 1,163m 5:45.1 2:28.3 View workout
06/13/22 500m 2:21.4 2:21.4 View workout
06/12/22 500m 2:27.4 2:27.4 View workout
06/10/22 500m 2:41.9 2:41.9 View workout