Thomas Herfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
500m |
2:25.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
2:34.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
05/18/23 |
500m |
2:25.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,023m |
4:43.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
500m |
2:33.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,000m |
4:25.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
500m |
2:15.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/20/23 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/15/23 |
500m |
2:55.5 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
500m |
2:49.5 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
500m |
2:18.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
500m |
2:17.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,008m |
4:52.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|