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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Thomas Herfs

Log

Date Distance Time Pace Comments Action
08/07/23 500m 2:22.8 2:22.8 View workout
08/03/23 1,000m 4:32.3 2:16.1 View workout
08/01/23 1,000m 4:47.3 2:23.6 View workout
07/27/23 500m 2:20.2 2:20.2 View workout
07/25/23 500m 2:44.2 2:44.2 View workout
07/20/23 500m 2:15.0 2:15.0 View workout
07/19/23 500m 2:46.2 2:46.2 View workout
07/05/23 500m 2:32.1 2:32.1 View workout
07/03/23 500m 2:20.4 2:20.4 View workout
07/01/23 1,000m 4:54.6 2:27.3 View workout
06/29/23 1,000m 4:52.8 2:26.4 View workout
06/26/23 1,000m 5:04.5 2:32.2 View workout
06/22/23 1,000m 5:31.8 2:45.9 View workout
06/20/23 500m 2:47.4 2:47.4 View workout
06/19/23 500m 2:29.8 2:29.8 View workout
06/17/23 554m 2:49.0 2:32.5 View workout
06/15/23 1,000m 4:34.8 2:17.4 View workout
06/12/23 1,000m 4:52.6 2:26.3 View workout
06/05/23 500m 2:38.6 2:38.6 View workout
05/27/23 518m 2:36.0 2:30.5 View workout