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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Thomas Herfs

Log

Date Distance Time Pace Comments Action
12/10/22 500m 2:12.0 2:12.0 View workout
12/09/22 500m 2:38.2 2:38.2 View workout
12/07/22 500m 2:25.6 2:25.6 View workout
12/06/22 500m 3:18.5 3:18.5 View workout
11/30/22 500m 2:15.0 2:15.0 View workout
11/26/22 1,000m 4:17.9 2:08.9 View workout
11/24/22 1,000m 4:37.2 2:18.6 View workout
11/23/22 1,000m 4:41.1 2:20.5 View workout
11/20/22 1,000m 5:09.4 2:34.7 View workout
11/16/22 500m 2:17.7 2:17.7 View workout
11/13/22 500m 2:12.1 2:12.1 View workout
11/11/22 1,000m 4:20.2 2:10.1 View workout
11/08/22 2,000m 9:33.8 2:23.4 View workout
11/05/22 1,000m 4:55.2 2:27.6 View workout
11/03/22 500m 2:19.5 2:19.5 View workout
11/01/22 500m 2:28.9 2:28.9 View workout
10/29/22 500m 2:26.0 2:26.0 View workout
10/25/22 500m 2:11.7 2:11.7 View workout
10/24/22 2,200m 9:42.7 2:12.4 View workout
10/23/22 500m 2:19.6 2:19.6 View workout