Thomas Herfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
500m |
2:11.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
500m |
2:21.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
500m |
2:17.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
500m |
2:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
500m |
2:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
500m |
2:19.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
500m |
2:32.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
500m |
2:22.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|