Thomas Herfs
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/06/23 | 1,000m | 4:51.5 | 2:25.7 | RowErg | View workout | |
12/04/23 | 507m | 2:39.5 | 2:37.2 | RowErg | View workout | |
12/01/23 | 1,000m | 4:29.9 | 2:14.9 | RowErg | View workout | |
11/30/23 | 1,000m | 4:27.8 | 2:13.9 | RowErg | View workout | |
11/28/23 | 500m | 2:13.3 | 2:13.3 | RowErg | View workout | |
11/26/23 | 500m | 2:14.0 | 2:14.0 | RowErg | View workout | |
11/25/23 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
11/24/23 | 500m | 2:15.2 | 2:15.2 | RowErg | View workout | |
11/23/23 | 1,000m | 12:44.4 | 6:22.2 | RowErg | View workout | |
11/20/23 | 1,000m | 4:33.5 | 2:16.7 | RowErg | View workout | |
11/15/23 | 1,000m | 4:36.5 | 2:18.2 | RowErg | View workout | |
11/15/23 | 529m | 17:26.7 | 16:29.3 | RowErg | View workout | |
11/13/23 | 500m | 2:11.5 | 2:11.5 | RowErg | View workout | |
11/11/23 | 500m | 2:16.4 | 2:16.4 | RowErg | View workout | |
11/10/23 | 1,000m | 4:50.3 | 2:25.1 | RowErg | View workout | |
11/05/23 | 500m | 2:24.0 | 2:24.0 | RowErg | View workout | |
11/02/23 | 500m | 2:21.5 | 2:21.5 | RowErg | View workout | |
10/31/23 | 500m | 2:25.1 | 2:25.1 | RowErg | View workout | |
10/30/23 | 1,000m | 4:53.0 | 2:26.5 | RowErg | View workout | |
10/27/23 | 500m | 2:22.8 | 2:22.8 | RowErg | View workout |