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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
06/14/24 1,000m 4:35.9 2:17.9 View workout
05/22/24 1,000m 4:44.9 2:22.4 View workout
05/21/24 500m 2:16.3 2:16.3 View workout
05/15/24 500m 2:25.6 2:25.6 View workout
04/16/24 500m 2:04.1 2:04.1 View workout
04/15/24 1,000m 4:42.5 2:21.2 View workout
03/29/24 500m 2:27.9 2:27.9 View workout
03/28/24 500m 2:20.9 2:20.9 View workout
03/24/24 500m 2:19.3 2:19.3 View workout
03/22/24 500m 2:19.1 2:19.1 View workout
03/17/24 1,000m 4:41.8 2:20.9 View workout
03/13/24 500m 2:23.1 2:23.1 View workout
03/10/24 500m 2:10.3 2:10.3 View workout
03/06/24 2,000m 8:42.7 2:10.6 View workout
03/02/24 1,000m 4:23.8 2:11.9 View workout
02/18/24 1,014m 4:48.2 2:22.1 View workout
02/16/24 500m 2:16.2 2:16.2 View workout
02/13/24 1,000m 4:36.7 2:18.3 View workout
02/08/24 1,000m 4:10.7 2:05.3 View workout
02/04/24 500m 2:13.0 2:13.0 View workout