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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ana Petrović

Log

Date Distance Time Pace Comments Action
01/11/23 3,060m 12:56.9 2:06.9

5x1min(t12), 5x100m, 5x300m
app.erg.zone

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01/11/23 539m 3:23.0 3:08.3

Zagrevanje
app.erg.zone

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12/21/22 4,307m 20:00.0 2:19.3

2x10min 2min promena
app.erg.zone

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12/21/22 474m 3:24.9 3:36.1

Zagrevanje
app.erg.zone

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12/18/22 528m 3:24.7 3:13.8

Zagrevanje
erg.zone

 View workout
12/14/22 4,000m 18:34.7 2:19.3

4x1000m 200m smena
erg.zone

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12/14/22 450m 3:27.3 3:50.3

Zagrevanje
erg.zone

 View workout
12/10/22 6,000m 27:10.4 2:15.8

6x1000
erg.zone

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12/10/22 497m 3:22.5 3:23.7

Zagrevanje
erg.zone

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12/07/22 4,500m 19:56.6 2:12.9

500+1000x3
erg.zone

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12/07/22 458m 3:22.9 3:41.5

Zagrevanje
erg.zone

 View workout
12/03/22 2,573m 10:00.0 1:56.5

10x1min max (rest 1min)
erg.zone

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12/03/22 524m 3:22.5 3:13.2

Zagrevanje
erg.zone

 View workout
11/30/22 6,053m 30:00.0 2:28.6

30 min aerobno
erg.zone

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11/30/22 481m 3:23.2 3:31.2

Zagrevanje
erg.zone

 View workout
11/26/22 2,000m 9:19.8 2:19.9

4x500 max 26
erg.zone

 View workout
11/26/22 361m 4:11.4 5:48.1

Zagrevanje
erg.zone

 View workout
11/23/22 4,000m 18:57.0 2:22.1

2x2000m, rest 5min
erg.zone

 View workout
11/23/22 451m 3:24.2 3:46.3

Zagrevanje
erg.zone

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11/20/22 3,932m 20:00.0 2:32.5

20 min aerobno
erg.zone

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