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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tuomo Heinonen

Log

Date Distance Time Pace Comments Action
03/16/22 4,649m 20:00.0 2:09.0

Ladder Sprints

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03/11/22 15,404m 1:15:06.4 2:26.2 View workout
03/09/22 2,616m 9:59.6 1:54.6

Flip the switch

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03/09/22 6,811m 34:39.2 2:32.6 View workout
03/06/22 14,512m 1:13:42.9 2:32.3 View workout
03/03/22 6,338m 32:05.8 2:31.9 View workout
03/02/22 8,007m 39:01.0 2:26.1 View workout
02/27/22 21,097m 1:50:19.8 2:36.8 View workout
02/27/22 945m 5:45.6 3:02.8 View workout
02/25/22 15,205m 1:21:01.9 2:39.8 View workout
02/23/22 4,071m 19:59.5 2:27.3

Long and Strong

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02/21/22 11,265m 1:00:00.0 2:39.7

THAMES

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02/19/22 1,000m 3:56.2 1:58.1

Watershed

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02/19/22 7,579m 40:00.5 2:38.3

2 X 20MIN - 13 SEP 20

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02/17/22 12,316m 1:05:34.0 2:39.7 View workout
02/15/22 13,093m 1:15:08.0 2:52.1 View workout
02/14/22 3,769m 19:59.9 2:39.1

Pyramid

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02/12/22 10,716m 1:03:08.0 2:56.7 View workout
02/11/22 5,014m 30:06.1 3:00.1 View workout
02/11/22 2,001m 9:00.9 2:15.1

Almost 2k

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