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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tuomo Heinonen

Log

Date Distance Time Pace Comments Action
04/07/24 13,707m 1:06:42.4 2:25.9 View workout
03/12/24 10,049m 50:59.5 2:32.2 View workout
03/02/24 13,321m 1:05:07.0 2:26.6 View workout
02/27/24 13,448m 1:05:05.9 2:25.2 View workout
09/01/23 13,133m 1:08:24.9 2:36.2 View workout
08/18/23 12,005m 1:00:08.3 2:30.2 View workout
04/04/23 12,905m 1:04:06.5 2:29.0 View workout
03/29/23 13,286m 1:04:03.4 2:24.6 View workout
03/25/23 13,008m 1:05:49.9 2:31.8 View workout
03/14/23 12,563m 1:02:23.2 2:28.9 View workout
02/07/23 12,491m 1:00:03.1 2:24.2 View workout
01/30/23 12,171m 1:04:02.1 2:37.8 View workout
01/25/23 12,670m 1:04:33.8 2:32.8 View workout
01/14/23 12,216m 1:02:44.6 2:34.0 View workout
01/11/23 12,140m 1:02:24.4 2:34.2 View workout
01/05/23 13,041m 1:05:34.8 2:30.8 View workout
01/03/23 11,774m 1:00:47.7 2:34.9 View workout
12/28/22 13,210m 1:05:04.7 2:27.7 View workout
12/18/22 13,010m 1:05:01.1 2:29.9 View workout
12/13/22 13,992m 1:08:26.2 2:26.7 View workout