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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tuomo Heinonen

Log

Date Distance Time Pace Comments Action
07/07/22 10,000m 44:03.8 2:12.1 View workout
07/07/22 959m 4:59.0 2:35.8 View workout
06/19/22 13,011m 1:01:58.1 2:22.8 View workout
06/18/22 11,005m 50:46.5 2:18.4 View workout
06/03/22 12,314m 1:00:04.6 2:26.3 View workout
05/26/22 15,012m 1:12:02.4 2:23.9 View workout
05/15/22 10,005m 49:49.4 2:29.3 View workout
05/08/22 17,159m 1:30:01.9 2:37.4 View workout
05/01/22 13,006m 1:04:47.5 2:29.4 View workout
04/27/22 1,010m 6:14.7 3:05.4 View workout
04/27/22 10,006m 47:08.0 2:21.3 View workout
04/22/22 13,011m 1:04:12.2 2:28.0 View workout
04/22/22 186m 1:12.8 3:15.6 View workout
04/13/22 12,277m 1:03:20.0 2:34.7 View workout
03/25/22 15,012m 1:11:36.6 2:23.1 View workout
03/22/22 3,645m 20:06.7 2:45.5 View workout
03/22/22 2,000m 8:02.8 2:00.7

Mind over Matter

 View workout
03/21/22 6,977m 35:04.9 2:30.8 View workout
03/20/22 19,711m 1:39:11.4 2:30.9 View workout
03/16/22 2,434m 15:06.6 3:06.2 View workout