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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tuomo Heinonen

Log

Date Distance Time Pace Comments Action
11/16/22 10,003m 48:46.7 2:26.2 View workout
11/11/22 9,007m 45:57.9 2:33.0 View workout
11/09/22 12,091m 1:00:04.4 2:29.0 View workout
11/07/22 7,236m 36:41.0 2:32.0 View workout
10/19/22 0m

JQ ROWING COOLDOWN 🆕

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10/19/22 8,458m 40:00.0 2:21.8

TRENT

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10/17/22 0m

JQ ROWING COOLDOWN 🆕

 View workout
10/17/22 8,542m 40:00.0 2:20.4

BLED

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10/16/22 2,858m 20:34.2 3:35.9 View workout
09/21/22 9,759m 45:00.0 2:18.3

RIDEAU

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09/19/22 8,800m 40:00.0 2:16.3

HOOCH

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09/13/22 8,711m 40:00.0 2:17.7

TRENT

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09/12/22 10,224m 45:00.0 2:12.0

YARRA

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09/06/22 9,692m 45:00.0 2:19.2

CHARLES

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09/03/22 4,902m 20:00.0 2:02.3

10 X 2MIN - 29 NOV 20

 View workout
08/31/22 6,404m 30:04.6 2:20.8 View workout
08/28/22 10,000m 47:47.0 2:23.3 View workout
08/14/22 10,019m 49:25.3 2:27.9 View workout
08/14/22 784m 5:12.8 3:19.4 View workout
07/07/22 784m 5:12.8 3:19.4 View workout