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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/28/24 10,016m 44:32.7 2:13.4 View workout
03/17/24 600m 2:19.6 1:56.3 View workout
03/10/24 709m 12:31.4 8:49.9 View workout
03/10/24 1,374m 5:38.9 2:03.3 View workout
01/08/24 4,643m 21:00.0 2:15.6 View workout
01/06/24 751m 3:14.0 2:09.1 View workout
01/06/24 540m 2:06.9 1:57.5 View workout
12/15/23 2,017m 8:57.4 2:13.2 View workout
12/15/23 0m 0:00.4 View workout
12/15/23 0m 0:00.4 View workout
12/15/23 500m 2:04.0 2:04.0 View workout
12/15/23 2,016m 8:39.5 2:08.8 View workout
12/15/23 2,016m 8:39.5 2:08.8 View workout
08/21/23 258m 1:04.3 2:04.6 View workout
08/12/23 538m 4:00.0 3:43.0 View workout
08/12/23 273m 1:05.2 1:59.4 View workout
08/12/23 284m 1:05.3 1:54.9 View workout
08/12/23 278m 1:04.8 1:56.5 View workout
08/12/23 269m 1:05.2 2:01.1 View workout
08/08/23 750m 2:39.1 1:46.0 View workout