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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
10/25/22 4,218m 20:21.9 2:24.8

Foncier 1

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10/25/22 2,210m 12:00.0 2:42.8

12:00 Échauffement

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10/24/22 1,161m 6:03.4 2:36.5

Récupération

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10/24/22 1,472m 6:00.0 2:02.2

6:00 test

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10/24/22 4,123m 19:58.2 2:25.3

Cardio 1

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10/24/22 3,125m 15:04.6 2:24.7

Hiit 1

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10/24/22 3,253m 15:32.3 2:23.2

Endurance 1

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10/24/22 2,197m 12:00.0 2:43.8

12:00 échauffement

View workout
10/20/22 1,070m 5:00.0 2:20.1

5:00 récupération

View workout
10/20/22 3,153m 15:18.9 2:25.7

Hiit 2

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10/20/22 3,183m 15:22.3 2:24.8

Endurance 1

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10/20/22 2,212m 12:00.0 2:42.7

12:00 échauffement

View workout
10/19/22 1,073m 5:00.0 2:19.7

5:00 récupération

View workout
10/19/22 3,746m 15:00.0 2:00.1

WOD du jour 20X45s r45s

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10/19/22 877m 4:24.4 2:30.7

Hiit 2 problème vidéo

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10/19/22 3,234m 15:31.1 2:23.9

Endurance 1

 View workout
10/19/22 2,187m 12:00.0 2:44.6

12:00 échauffement

View workout
10/18/22 1,021m 5:00.0 2:26.9

5:00 récupération active

View workout
10/18/22 5,000m 22:16.3 2:13.6

WOD du jour 5000m

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10/18/22 3,174m 15:21.7 2:25.1

Endurance 4

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