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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
10/18/22 2,307m 12:00.0 2:36.0

12:00 échauffement

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10/17/22 1,089m 5:00.0 2:17.7

5:00 récupération active

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10/17/22 4,741m 20:00.0 2:06.5

WOD du. Jour.
8/6/4/2mn avec 3mn récup entre chaque

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10/17/22 3,216m 15:23.9 2:23.6

Endurance 4

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10/17/22 2,310m 12:00.0 2:35.8

12:00 échauffement

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10/14/22 935m 5:00.0 2:40.4

Récupération

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10/14/22 6,753m 30:00.0 2:13.2

WOD du jour

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10/14/22 3,188m 15:32.9 2:26.3

Endurance 4

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10/14/22 2,276m 12:00.0 2:38.1

Échauffement

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10/12/22 981m 5:00.0 2:32.9

Essai machine

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10/12/22 1,010m 5:00.0 2:28.5

Récup

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10/12/22 3,750m 15:51.3 2:06.8

5X750m 2mn easy
WOD du jour

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10/12/22 3,151m 15:23.9 2:26.6

Endurance 4

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10/12/22 2,270m 12:00.0 2:38.5

Echauffement

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10/11/22 849m 5:00.0 2:56.6

Récupération

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10/11/22 5,501m 24:00.0 2:10.8

4X6mn avec 3mn de récup entre chaque

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10/11/22 2,200m 12:00.0 2:43.6

Echauffement

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09/27/22 949m 5:00.0 2:38.0

Récupération

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09/27/22 1,375m 6:00.0 2:10.9

Soutenu

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09/27/22 4,135m 19:38.4 2:22.4

Cardio 4

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