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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
11/21/22 2,973m 14:09.6 2:22.8

Endurance 3

 View workout
11/21/22 2,332m 12:00.0 2:34.3

12:00 Échauffement

View workout
11/18/22 1,045m 5:00.0 2:23.5

5:00 Récupération

 View workout
11/18/22 2,000m 8:38.0 2:09.5

2000m à 24

 View workout
11/18/22 2,818m 14:06.7 2:30.2

Endurance 3

 View workout
11/18/22 4,215m 20:07.7 2:23.2

Cardio 2

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11/18/22 3,307m 15:20.9 2:19.2

HIIT 2

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11/18/22 2,310m 12:00.0 2:35.8

12:00 Echauffement

 View workout
11/17/22 3,750m 16:12.4 2:09.6

WOD 5X750m r 2mn

 View workout
11/17/22 4,241m 20:06.4 2:22.2

Foncier 3

 View workout
11/17/22 2,336m 12:00.0 2:34.1

12:00 Echauffement

 View workout
11/16/22 2,044m 10:00.0 2:26.7

10:00 Récupération

 View workout
11/16/22 3,695m 20:07.8 2:43.4

Cardio 3

 View workout
11/16/22 3,221m 15:06.8 2:20.7

HIIT 3

 View workout
11/16/22 3,336m 16:13.9 2:25.9

Endurance 2

 View workout
11/16/22 2,229m 12:00.0 2:41.5

12:00 Echauffement

 View workout
11/15/22 2,030m 10:00.0 2:27.7

10:00 Récupération

 View workout
11/15/22 4,000m 17:16.7 2:09.5

WOD 4X1000m r 1:00mn

 View workout
11/15/22 4,113m 20:06.3 2:26.6

Foncier 2

 View workout
11/15/22 2,213m 12:00.0 2:42.6

12:00 Echauffement

 View workout