Liam Coyle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
2,327m |
15:00.0 |
3:13.3 |
SkiErg |
|
View workout
|
12/18/24 |
1,240m |
7:44.4 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
173m |
1:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,000m |
6:14.4 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,546m |
15:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,000m |
6:30.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,829m |
18:00.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
206m |
1:21.8 |
3:18.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,000m |
5:33.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,816m |
18:00.0 |
3:11.7 |
SkiErg |
|
View workout
|
12/17/24 |
3,250m |
18:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,277m |
19:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,980m |
19:00.0 |
3:11.2 |
SkiErg |
|
View workout
|
12/15/24 |
2,312m |
15:00.0 |
3:14.6 |
SkiErg |
|
View workout
|
12/15/24 |
2,952m |
15:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
3,000m |
16:39.5 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,848m |
34:19.7 |
2:56.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
12:20.6 |
3:05.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,000m |
11:58.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,000m |
11:03.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|