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Apr 14 Five BikeErg Workouts for Runners
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Brandon Harmon

Log

Date Workout Score Ave Comments Action
04/16/26 390m 1:17.0 1:38.7

In honor of Trooper Vernon Brake #390

View workout
04/15/26 v2:00/1:00r...7 3,654m 2:19.5 View workout
04/15/26 100m 0:18.2 1:31.0 View workout
10/04/25 v1:00/3:00r...8 1,910m 2:05.6 View workout
07/13/25 v6:00/2:00r...6 3,465m 2:09.8 View workout
06/08/25 21:36 5,042m 2:08.5 View workout
05/26/25 30:03 6,724m 2:14.1 View workout
05/03/25 v50c/2:00r...5 2,171m 1:58.9 View workout
05/02/25 v1:00/2:00r...9 5,774m 2:09.8 View workout
03/29/25 v0:45/0:45r...20 3,771m 1:59.3 View workout
03/15/25 8:42 2,013m 2:09.8 View workout
02/23/25 8:20 2,014m 2:04.3 View workout
01/27/25 10:05 2,515m 2:00.2 View workout
01/12/25 500m 1:51.6 1:51.6 View workout
01/05/25 500m 1:49.7 1:49.7 View workout
01/01/25 3:59 1,012m 1:58.4 View workout
12/29/24 v1:00/1:00r...7 3,955m 2:01.3 View workout
12/12/24 v1:00/3:00r...8 2,270m 1:45.7 View workout
12/08/24 21:14 5,017m 2:06.9 View workout
12/02/24 10:12 2,605m 1:57.6 View workout
11/18/24 v50c/2:00r...5 2,030m 1:51.5 View workout
11/17/24 25:04 5,852m 2:08.5 View workout
11/10/24 v1:00/1:00r...7 4,103m 1:56.9 View workout
11/08/24 v50c/2:00r...5 2,073m 1:53.3 View workout
11/03/24 v500m/2:00r...5 3,500m 1:56.7 View workout