Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/22 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,000m |
9:54.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/17/22 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/17/22 |
1,278m |
5:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/17/22 |
5,000m |
22:43.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/16/22 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
4,000m |
16:18.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
4,000m |
19:01.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,000m |
23:59.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
4,000m |
18:45.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,000m |
17:14.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,000m |
18:54.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/12/22 |
4,000m |
17:57.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/12/22 |
5,000m |
24:29.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,000m |
14:41.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,000m |
16:43.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|