Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
3,000m |
13:55.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,000m |
19:06.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/10/22 |
4,000m |
16:36.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/10/22 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
4,000m |
19:05.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
5,000m |
21:04.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
4,000m |
18:57.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/08/22 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
2,000m |
8:45.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/08/22 |
2,000m |
8:49.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/08/22 |
2,000m |
9:31.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,000m |
9:54.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
4,000m |
16:30.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
3,000m |
14:04.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
3,000m |
14:21.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|