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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
06/17/22 2000m 9:35.4 2:23.8 View workout
06/16/22 2000m 9:32.0 2:23.0 View workout
06/15/22 4x500m/1:00r 8:03.8 2:00.9 View workout
06/15/22 2000m 8:27.7 2:06.9 View workout
06/15/22 2000m 9:26.6 2:21.6 View workout
06/14/22 2x500m/1:00r 4:12.5 2:06.2 View workout
06/14/22 2000m 8:27.6 2:06.9 View workout
06/14/22 2000m 9:35.1 2:23.7 View workout
06/13/22 6x500m/1:00r 11:44.4 1:57.4 View workout
06/13/22 2000m 8:24.5 2:06.1 View workout
06/13/22 2000m 9:30.0 2:22.5 View workout
06/12/22 4x500m/1:00r 7:38.1 1:54.5 View workout
06/12/22 2000m 8:06.6 2:01.6 View workout
06/12/22 2000m 9:32.5 2:23.1 View workout
06/11/22 2000m 9:22.8 2:20.7 View workout
06/10/22 2000m 9:24.9 2:21.2 View workout
06/09/22 2000m 7:47.4 1:56.8 View workout
06/09/22 2000m 8:10.8 2:02.7 View workout
06/09/22 2000m 8:18.0 2:04.5 View workout
06/09/22 2000m 9:28.3 2:22.0 View workout
06/08/22 2000m 9:28.0 2:22.0 View workout
06/07/22 10x500m/1:00r 19:45.2 1:58.5 View workout
06/07/22 2000m 8:28.5 2:07.1 View workout
06/07/22 2000m 9:34.8 2:23.7 View workout
06/06/22 9x500m/1:00r 17:03.1 1:53.6 View workout