Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/22 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/03/22 |
4,000m |
16:18.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/03/22 |
2,000m |
8:57.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,000m |
20:37.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/01/22 |
4,000m |
15:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
5,000m |
23:51.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/26/22 |
2,000m |
10:59.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
3,000m |
13:40.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/22/22 |
2,000m |
9:44.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/20/22 |
4,000m |
16:03.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,000m |
7:46.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,000m |
9:16.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/19/22 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
8:09.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
9:55.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
4,000m |
17:15.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|