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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
08/03/22 2000m 7:49.5 1:57.3 View workout
08/03/22 2000m 8:50.5 2:12.6 View workout
08/02/22 2000m 9:07.7 2:16.9 View workout
08/01/22 4x500m/1:00r 7:55.0 1:58.7 View workout
08/01/22 2000m 8:14.2 2:03.5 View workout
08/01/22 2000m 9:10.7 2:17.6 View workout
07/31/22 4x500m/1:00r 7:36.7 1:54.1 View workout
07/31/22 2000m 7:53.8 1:58.4 View workout
07/31/22 2000m 9:27.8 2:21.9 View workout
07/30/22 1000m 4:13.0 2:06.5 View workout
07/30/22 8x500m/1:00r 15:02.5 1:52.8 View workout
07/30/22 2000m 8:19.7 2:04.9 View workout
07/30/22 2000m 9:21.4 2:20.3 View workout
07/29/22 2000m 8:23.7 2:05.9 View workout
07/29/22 2000m 9:27.1 2:21.7 View workout
07/28/22 4x500m/1:00r 7:31.8 1:52.9 View workout
07/28/22 4x750m/1:00r 11:46.7 1:57.7 View workout
07/28/22 2000m 8:15.8 2:03.9 View workout
07/28/22 2000m 9:36.6 2:24.1 View workout
07/27/22 2000m 7:56.8 1:59.2 View workout
07/27/22 2000m 9:28.2 2:22.0 View workout
07/26/22 1000m 3:59.0 1:59.5 View workout
07/26/22 2000m 9:35.5 2:23.8 View workout
07/25/22 1000m 4:13.9 2:06.9 View workout
07/25/22 8x500m/1:00r 15:09.6 1:53.7 View workout