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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
09/04/22 1000m 4:50.3 2:25.1 View workout
09/04/22 2000m 9:18.8 2:19.7 View workout
09/04/22 2000m 9:45.0 2:26.2 View workout
09/04/22 1000m 5:56.1 2:58.0 View workout
08/31/22 5000m 20:35.1 2:03.5 View workout
08/31/22 2000m 9:31.2 2:22.8 View workout
08/30/22 2000m 9:28.9 2:22.2 View workout
08/29/22 6000m 24:24.7 2:02.0 View workout
08/29/22 2000m 9:23.7 2:20.9 View workout
08/28/22 8x500m/1:00r 15:27.7 1:55.9 View workout
08/28/22 2000m 8:17.9 2:04.4 View workout
08/28/22 2000m 9:28.9 2:22.2 View workout
08/27/22 2000m 9:23.2 2:20.8 View workout
08/26/22 9x500m/1:00r 16:55.2 1:52.8 View workout
08/26/22 2000m 8:04.9 2:01.2 View workout
08/26/22 2000m 9:18.3 2:19.5 View workout
08/25/22 2000m 9:20.8 2:20.2 View workout
08/24/22 4x500m/1:00r 7:50.4 1:57.6 View workout
08/24/22 2000m 8:16.5 2:04.1 View workout
08/24/22 2000m 9:29.9 2:22.4 View workout
08/23/22 2000m 9:28.6 2:22.1 View workout
08/22/22 500m 2:09.3 2:09.3 View workout
08/22/22 5000m 19:51.9 1:59.1 View workout
08/22/22 2000m 9:13.5 2:18.3 View workout
08/21/22 2000m 8:56.7 2:14.1 View workout