David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/22 |
100m |
0:20.9 |
1:44.5 |
SkiErg |
|
View workout
|
08/13/22 |
100m |
0:21.2 |
1:46.0 |
SkiErg |
|
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|
08/13/22 |
100m |
0:21.2 |
1:46.0 |
SkiErg |
|
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|
08/13/22 |
1,149m |
4:00.0 |
1:44.4 |
SkiErg |
|
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|
08/13/22 |
1,000m |
4:07.7 |
2:03.8 |
SkiErg |
|
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|
08/13/22 |
2,000m |
8:28.9 |
2:07.2 |
SkiErg |
|
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08/12/22 |
5,000m |
20:18.3 |
2:01.8 |
SkiErg |
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08/11/22 |
5,000m |
20:39.3 |
2:03.9 |
SkiErg |
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08/10/22 |
1,000m |
4:09.9 |
2:04.9 |
SkiErg |
|
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|
08/10/22 |
747m |
2:40.0 |
1:47.0 |
SkiErg |
|
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08/10/22 |
1,000m |
4:11.4 |
2:05.7 |
SkiErg |
|
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|
08/10/22 |
2,000m |
8:20.2 |
2:05.0 |
SkiErg |
|
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08/09/22 |
5,000m |
20:38.7 |
2:03.8 |
SkiErg |
|
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08/08/22 |
5,000m |
20:51.1 |
2:05.1 |
SkiErg |
|
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|
08/07/22 |
2,000m |
8:50.2 |
2:12.5 |
SkiErg |
|
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08/07/22 |
564m |
2:00.0 |
1:46.3 |
SkiErg |
|
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|
08/07/22 |
566m |
2:00.0 |
1:46.0 |
SkiErg |
|
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|
08/07/22 |
560m |
2:00.0 |
1:47.1 |
SkiErg |
|
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|
08/07/22 |
2,000m |
8:17.5 |
2:04.3 |
SkiErg |
|
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|
08/06/22 |
5,000m |
20:27.2 |
2:02.7 |
SkiErg |
|
View workout
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