David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
5,000m |
20:44.1 |
2:04.4 |
SkiErg |
|
View workout
|
08/22/22 |
5,000m |
20:04.7 |
2:00.4 |
SkiErg |
|
View workout
|
08/21/22 |
1,000m |
4:18.0 |
2:09.0 |
SkiErg |
|
View workout
|
08/21/22 |
100m |
0:21.2 |
1:46.0 |
SkiErg |
|
View workout
|
08/21/22 |
100m |
0:21.0 |
1:45.0 |
SkiErg |
|
View workout
|
08/21/22 |
100m |
0:20.9 |
1:44.5 |
SkiErg |
|
View workout
|
08/21/22 |
283m |
1:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
08/21/22 |
500m |
1:44.7 |
1:44.7 |
SkiErg |
|
View workout
|
08/21/22 |
1,000m |
4:04.5 |
2:02.2 |
SkiErg |
|
View workout
|
08/21/22 |
2,000m |
8:05.0 |
2:01.2 |
SkiErg |
|
View workout
|
08/18/22 |
4,174m |
16:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
08/18/22 |
2,000m |
8:11.4 |
2:02.8 |
SkiErg |
|
View workout
|
08/17/22 |
5,000m |
20:36.1 |
2:03.6 |
SkiErg |
|
View workout
|
08/16/22 |
1,000m |
4:30.4 |
2:15.2 |
SkiErg |
|
View workout
|
08/16/22 |
3,000m |
11:03.0 |
1:50.5 |
SkiErg |
|
View workout
|
08/16/22 |
2,000m |
8:18.8 |
2:04.7 |
SkiErg |
|
View workout
|
08/15/22 |
5,000m |
20:48.8 |
2:04.8 |
SkiErg |
|
View workout
|
08/14/22 |
5,000m |
20:20.6 |
2:02.0 |
SkiErg |
|
View workout
|
08/13/22 |
2,000m |
8:27.9 |
2:06.9 |
SkiErg |
|
View workout
|
08/13/22 |
100m |
0:20.8 |
1:44.0 |
SkiErg |
|
View workout
|