David Monaco

Log

Date Workout Score Ave Comments Action
02/03/23 2000m 8:05.5 2:01.3 View workout
02/03/23 5000m 19:02.4 1:54.2

SkiErg, damper 4

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02/03/23 2000m 8:07.8 2:01.9

SkiErg, damper 4

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02/02/23 2000m 7:50.8 1:57.7

SkiErg, damper 4

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02/01/23 1000m 4:25.5 2:12.7

SkiErg, damper 4

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02/01/23 2000m 7:59.0 1:59.7

SkiErg, damper 4

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01/31/23 2000m 7:53.8 1:58.4 View workout
01/31/23 2000m 7:53.7 1:58.4

SkiErg, damper 4, drag factor 75

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01/30/23 2000m 7:58.2 1:59.5 View workout
01/30/23 v0:35/0:35r...12 2,036m 1:43.1

SkiErg, damper 5, v:35/:35r...12

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01/30/23 1000m 4:37.8 2:18.9

SkiErg, damper 4

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01/30/23 2000m 8:09.9 2:02.4

SkiErg, damper 4

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01/29/23 500m 2:57.7 2:57.7

arms only

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01/29/23 2000m 8:37.6 2:09.4

legs only then arms only first 500

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01/29/23 10000m 40:51.8 2:02.5

SkiErg, damper 4

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01/29/23 500m 2:31.0 2:31.0

Legs only

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01/28/23 2000m 8:08.8 2:02.2 View workout
01/28/23 10000m 40:56.3 2:02.8

SkiErg, damper 4, upper body before

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01/27/23 2000m 8:08.5 2:02.1 View workout
01/27/23 v2000m/2:00r...6 12,000m 1:58.0

SkiErg, damper 4, v2000m/2:00r...6

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01/26/23 2000m 7:58.9 1:59.7 View workout
01/26/23 5000m 19:56.8 1:59.6

SkiErg, damper 4

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01/25/23 2000m 8:01.7 2:00.4 View workout
01/25/23 5000m 19:49.5 1:58.9

SkiErg, damper 4

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01/24/23 2000m 8:09.3 2:02.3 View workout