David Monaco

Log

Date Workout Score Ave Comments Action
11/28/22 v5:00/2:00r...5 11,444m 1:57.9

SkiErg, damper 3

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11/28/22 0:53 209m 2:07.0

SkiErg, damper bottom/1

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11/27/22 v500m/2:00r...5 2,500m 1:49.6

SkiErg, damper 4, upper body before

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11/27/22 5000m 20:23.4 2:02.3

SkiErg, damper 4, upper body before

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11/26/22 v2:30/0:30r...7 4,598m 1:54.1

SkiErg, damper 4

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11/26/22 5000m 20:27.6 2:02.7

SkiErg, damper 4

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11/25/22 1:00:00 14,768m 2:01.8

SkiErg, damper 4, upper body before

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11/25/22 3:25 810m 2:06.6

SkiErg, damper 4, upper body before

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11/24/22 3333m 12:50.6 1:55.6

SkiErg, damper 4

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11/24/22 5000m 20:30.9 2:03.0

SkiErg, damper 4

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11/23/22 v500m/0:30r...12 6,000m 1:56.1

SkiErg, damper 5

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11/22/22 5000m 20:12.6 2:01.2

SkiErg, damper 4

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11/21/22 v3:00/0:40r...10 4,544m 1:55.5

SkiErg, drag factor test 4-4/5-5-5/6-6-6-5/6-5-4/5-4

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11/20/22 6000m 23:40.2 1:58.3

SkiErg, damper 4

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11/19/22 v4:00/1:00r...5 5,134m 1:56.8

SkiErg, damper 5, upper body before

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11/18/22 v1:00/1:00r...10 2,801m 1:47.1

SkiErg, damper 4

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11/18/22 v3:00/0:40r...10 4,435m 1:58.3

SkiErg, drag factor test 1-3-5-7-9-9-7-5-3-1

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11/17/22 5000m 20:08.5 2:00.8

SkiErg, damper 3/4

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11/16/22 30:00 7,458m 2:00.6

SkiErg, damper bottom/1, upper body work out before, intervals yesterday

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11/15/22 v500m/0:30r...12 6,000m 1:56.7

SkiErg, damper 3/4

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11/15/22 v500m/0:30r...3 1,500m 2:03.3

SkiErg, damper 3/4

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11/14/22 5000m 20:32.5 2:03.2

SkiErg, damper 3/4

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11/13/22 2000m 8:18.9 2:04.7

SkiErg, damper 3/4

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11/13/22 1000m 3:35.9 1:47.9

SkiErg, damper 3/4

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11/13/22 1000m 4:24.4 2:12.2

SkiErg, damper 3/4

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