David Monaco

Log

Date Distance Time Pace Comments Action
05/20/22 1,130m 4:00.0 1:46.1

SkiErg, damper 6/7

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05/20/22 2,000m 8:09.1 2:02.2

SkiErg, damper 6/7

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05/19/22 5,000m 20:52.9 2:05.2

SkiErg, damper 5/6

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05/18/22 100m 0:21.2 1:46.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 100m 0:21.3 1:46.5

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 100m 0:21.8 1:49.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/18/22 5,000m 20:26.4 2:02.6

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 7/8

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05/17/22 100m 0:21.2 1:46.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 100m 0:21.3 1:46.5

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 100m 0:21.4 1:47.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/17/22 5,000m 20:34.9 2:03.4

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/16/22 100m 0:21.6 1:48.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/16/22 100m 0:21.8 1:49.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/16/22 100m 0:22.4 1:52.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 4/5

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05/16/22 5,000m 20:54.2 2:05.4

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/15/22 5,000m 19:58.6 1:59.8

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/14/22 282m 1:00.0 1:46.3

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/14/22 284m 1:00.0 1:45.6

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 5/6

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05/14/22 2,000m 8:23.8 2:05.9

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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05/13/22 100m 0:21.4 1:47.0

SkiErg, right knee about 140 degree mobility, fractured knee cap recovery, damper 6/7

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