David Monaco

Log

Date Distance Time Pace Comments Action
04/30/22 100m 0:21.9 1:49.5

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/30/22 100m 0:22.2 1:51.0

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/30/22 100m 0:22.7 1:53.5

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/30/22 2,000m 8:54.0 2:13.5

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6

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04/30/22 2,000m 7:31.0 1:52.7

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/30/22 2,000m 8:26.6 2:06.6

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 7/8

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04/29/22 280m 1:00.0 1:47.1

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/29/22 41m 0:19.4 3:56.5

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/29/22 5,000m 21:13.5 2:07.3

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/28/22 5,000m 20:31.2 2:03.1

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/27/22 5,000m 21:13.2 2:07.3

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6

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04/26/22 5,000m 20:49.8 2:04.9

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 7/8

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04/25/22 5,000m 21:00.4 2:06.0

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7

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04/24/22 5,000m 21:22.6 2:08.2

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6

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04/23/22 5,000m 20:00.0 2:00.0

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6

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04/22/22 5,000m 20:52.3 2:05.2

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 8/9

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04/21/22 5,000m 21:26.7 2:08.6

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6

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04/20/22 5,000m 20:41.9 2:04.1

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 7/8

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04/19/22 5,000m 21:04.4 2:06.4

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 6/7

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04/18/22 5,000m 21:21.5 2:08.1

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6

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