David Monaco

Log

Date Workout Score Ave Comments Action
12/18/22 10000m 41:12.2 2:03.6

SkiErg, damper 4

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12/17/22 v2000m/3:00r...3 3,500m 1:51.9

SkiErg, damper 4, drag factor was 74

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12/17/22 1000m 4:50.8 2:25.4

SkiErg, damper 4

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12/17/22 2000m 8:12.4 2:03.1

SkiErg, damper 4

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12/16/22 5000m 19:56.3 1:59.6

SkiErg, damper 4, upper body before

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12/15/22 v1:00/1:00r...10 2,834m 1:45.8

SkiErg, damper 5

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12/15/22 1000m 4:47.1 2:23.5

SkiErg, damper 4

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12/15/22 2000m 8:15.4 2:03.8

SkiErg, damper 4

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12/14/22 5000m 20:00.8 2:00.0

SkiErg, damper 4

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12/13/22 v500m/2:00r...8 4,000m 1:48.7

SkiErg, damper 4

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12/13/22 1000m 4:37.5 2:18.7

SkiErg, damper 4

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12/13/22 2000m 8:09.6 2:02.4

SkiErg, damper 4

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12/12/22 2000m 8:04.3 2:01.0

SkiErg, damper 4, upper body before

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12/12/22 2000m 7:52.7 1:58.1

SkiErg, damper 4, upper body before

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12/12/22 2000m 8:05.4 2:01.3

SkiErg, damper 4, upper body before

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12/11/22 1:00:00 14,583m 2:03.4

SkiErg, damper 4

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12/10/22 2000m 7:46.0 1:56.5

SkiErg, damper 4

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12/10/22 2000m 7:47.2 1:56.8

SkiErg, damper 4

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12/10/22 2000m 7:50.2 1:57.5

SkiErg, damper 4

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12/10/22 2000m 7:52.1 1:58.0

SkiErg, damper 4

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12/10/22 2000m 8:10.2 2:02.5

SkiErg, damper 4

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12/09/22 v0:45/0:45r...20 4,208m 1:46.9

SkiErg, damper 4

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12/09/22 1000m 4:27.0 2:13.5

SkiErg, damper 4

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12/09/22 2000m 8:17.1 2:04.2

SkiErg, damper 4

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12/08/22 5000m 19:51.3 1:59.1

SkiErg, damper 4, upper body before

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