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David Monaco

Log

Date Workout Score Ave Comments Action
04/22/22 5000m 20:52.3 2:05.2

SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 8/9

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04/21/22 5000m 21:26.7 2:08.6

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6

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04/20/22 5000m 20:41.9 2:04.1

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 7/8

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04/19/22 5000m 21:04.4 2:06.4

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 6/7

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04/18/22 5000m 21:21.5 2:08.1

SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6

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04/17/22 5000m 20:21.0 2:02.1

SkiErg, right knee about 100 degree mobility, fractured knee cap recovery, damper 4/5

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04/09/22 20:06 4,611m 2:10.8

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 3/4

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04/08/22 5000m 20:38.0 2:03.8

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6

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04/07/22 30:00 7,202m 2:04.9

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6

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04/06/22 0:30 127m 1:58.1

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper bottom

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04/06/22 0:30 134m 1:51.9

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 3/4

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04/06/22 4x0:30/0:30r 537m 1:51.7

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 4/5

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04/06/22 4x500m/1:00r 7:45.5 1:56.3

SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6

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04/05/22 20:07 4,847m 2:04.5

SkiErg, right knee about 80 degree mobility, fractured knee cap recovery, damper 4/5

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04/04/22 5000m 20:50.0 2:05.0

SkiErg, right knee about 70 degree mobility, fractured knee cap recovery, damper 4/5

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04/03/22 30:00 6,851m 2:11.3

SkiErg, right knee about 60 degree mobility, fractured knee cap recovery, damper 4/5

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04/02/22 5000m 20:22.2 2:02.2

SkiErg, right knee about 60 degree mobility, fractured knee cap recovery, damper 10/top

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04/01/22 1:00:00 13,932m 2:09.1

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 9/10

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03/31/22 1:00:00 14,064m 2:07.9

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 8/9

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03/31/22 0:57 184m 2:35.7

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 8/9

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03/30/22 30:00 7,124m 2:06.3

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 7/8

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03/29/22 30:00 7,221m 2:04.6

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 6/7

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03/29/22 1:39 338m 2:26.4

SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 6/7

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03/28/22 1:00:08 13,707m 2:11.6

SkiErg, right leg immobilized, about 50 degree mobility, fractured knee cap, damper 4/5

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03/27/22 2000m 9:53.1 2:28.2

SkiErg, right leg immobilized, about 50 degree mobility, fractured knee cap, damper 4/5

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