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Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
08/26/22 6,601m 1:19:24.0 6:00.8 View workout
08/18/22 6,326m 30:09.1 2:22.9 View workout
08/18/22 2,000m 9:13.9 2:18.4

Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…

 View workout
08/15/22 153m 38:00.0 2:04:10.9 View workout
08/15/22 8,961m 1:27:32.0 4:53.0 View workout
07/29/22 8,852m 1:09:00.0 3:53.8 View workout
07/25/22 9,487m 1:28:15.0 4:39.0 View workout
07/15/22 12,030m 2:17:33.0 5:43.0 View workout
07/14/22 8,443m 1:26:25.0 5:07.0 View workout
07/11/22 323m 16:22.0 25:20.1 View workout
07/06/22 5,717m 30:05.3 2:37.8 View workout
06/28/22 511m 2:47.5 2:43.8

Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m

 View workout
06/28/22 500m 1:59.0 1:59.0

Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
…

 View workout
06/28/22 509m 2:43.8 2:40.9

Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m

 View workout
06/28/22 500m 2:02.1 2:02.1

Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
…

 View workout
06/28/22 513m 2:50.2 2:45.8

Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m

 View workout
06/28/22 500m 2:05.4 2:05.4

Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
…

 View workout
06/28/22 508m 2:42.9 2:40.3

Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m

 View workout
06/28/22 500m 2:04.4 2:04.4

Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
…

 View workout
06/28/22 518m 2:49.7 2:43.8

Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m

 View workout