Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
07/12/24 643m 7:00.3 5:26.8 View workout
07/12/24 6,354m 30:00.0 2:21.6 View workout
07/12/24 2,000m 9:50.8 2:27.7 View workout
07/07/24 100m 0:18.4 1:32.0 View workout
07/07/24 301m 1:39.1 2:44.6 View workout
07/07/24 561m 4:00.0 3:33.9 View workout
07/07/24 708m 4:00.0 2:49.4 View workout
07/07/24 694m 4:00.0 2:52.9 View workout
07/06/24 634m 4:00.0 3:09.2 View workout
07/06/24 859m 4:00.0 2:19.6 View workout
07/06/24 572m 4:00.0 3:29.7 View workout
07/06/24 20m 0:10.9 4:32.5 View workout
07/06/24 753m 4:00.0 2:39.3

FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Fish Game - 1980 points

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07/06/24 2,001m 8:20.0 2:04.9

FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Annoncer un temps objectif sur 2 000 m : 8min20
Programmer ce temps et réalise…

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07/06/24 100m 0:19.3 1:36.5

FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Régler le drag factor sur 80 puis ramer 100m et recommencer avec un drag factor &a…

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07/06/24 100m 0:27.0 2:15.0

FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Régler le drag factor sur 80 puis ramer 100m (83 minimum sur ce C2)

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07/06/24 750m 3:22.1 2:14.7

FFAviron Brevet 2 Indoor

Programmer et réaliser un entraînement à 3 intervalles :
- 350 m à cadence…

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07/06/24 496m 2:30.0 2:31.2 View workout
07/06/24 515m 2:30.0 2:25.6 View workout
06/27/24 8,640m 40:00.0 2:18.8 View workout