Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
12/09/23 1,075m 4:00.8 1:52.0 View workout
12/09/23 4,000m 19:37.5 2:27.1 View workout
11/29/23 650m 2:23.8 1:50.6 View workout
11/29/23 4,000m 19:36.0 2:27.0

Level 1 warmup

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11/26/23 1,082m 7:34.3 3:29.9 View workout
11/26/23 6,600m 27:54.5 2:06.8 View workout
11/26/23 2,500m 12:58.6 2:35.7

Level 3 warmup

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11/17/23 100m 0:18.7 1:33.5 View workout
11/17/23 100m 0:18.9 1:34.5 View workout
11/17/23 100m 0:19.1 1:35.5 View workout
11/17/23 3,167m 17:14.0 2:43.2 View workout
11/17/23 2,000m 7:59.3 1:59.8 View workout
11/17/23 4,000m 19:32.6 2:26.5 View workout
11/07/23 1,000m 4:10.0 2:05.0 View workout
11/07/23 500m 2:04.4 2:04.4 View workout
11/07/23 588m 3:00.0 2:33.0 View workout
11/03/23 3,783m 16:00.0 2:06.8

8:00/2:00r

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11/03/23 4,000m 19:41.0 2:27.6

v100m/:00r...9

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10/24/23 23,107m 2:00:00.0 2:35.7 View workout
10/23/23 3,418m 15:20.3 2:14.6 View workout