Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/22	2,016m	10:16.3	2:32.8	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
06/15/22	3,016m	15:30.0	2:34.1	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/15/22	13,312m	1:00:00.0	2:15.2	RowErg	Hwt	Level 4 60min based on 1:55/500m 180 (4@16, 2:24; 3@18, 2:19; 2@20, 2:14; 1@22, 2:09) 186 (2@17, 2:21; 2@19, 2:17; 2@21, 2:12; 2@…	View workout
06/15/22	2,017m	9:31.1	2:21.5	RowErg	Hwt	Level 4 Warm up based on 1:55.0 2k pace: 0-> 200m @ 2:09.5 @ 26-27spm (70% 2k W) ->850m @ 2:42.0 @ 14-16spm (L4 recup pace)…	View workout
06/14/22	3,020m	15:16.4	2:31.7	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	513m	2:51.4	2:47.0	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:54.4	1:54.4	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	314m	1:48.1	2:52.1	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:55.3	1:55.3	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	315m	1:44.9	2:46.5	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:55.9	1:55.9	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	310m	1:43.8	2:47.4	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:56.0	1:56.0	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	314m	1:41.5	2:41.6	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:56.8	1:56.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	317m	1:45.7	2:46.7	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout
06/14/22	500m	1:57.4	1:57.4	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Cha…	View workout
06/14/22	4,018m	18:48.7	2:20.4	RowErg	Hwt	Level 1 Warm up based on 1:55.0 2k pace: 0-> 100m @ 2:09.5 @ 26-27spm (70% 2k W) ->1000m @ 2:42.0 @ 14-16spm (L4 recup pace…	View workout
06/13/22	7,846m	1:03:45.0	4:03.7	Water	Hwt	Double with Béa to around goo.gl/maps/23pbgVpFzo6KuBqF6 Wind and waves goi…	View workout
06/13/22	2,012m	10:30.9	2:36.7	RowErg	Hwt	Recovery target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m	View workout

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