Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/22	4,220m	46:36.0	5:31.2	Water	Hwt	First row in solo	View workout
06/05/22	4,220m	46:20.0	5:29.3	Water	Hwt	Double with Habiba.	View workout
06/04/22	2,013m	10:35.0	2:37.7	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/04/22	7,837m	35:11.0	2:14.6	RowErg	Hwt	600cal.defis-rameur.com/ Étape 3 : De Chambord à Amboise par la Loire	View workout
06/04/22	2,017m	9:41.0	2:24.0	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
06/02/22	5,947m	34:52.2	2:55.9	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@…	View workout
06/02/22	2,010m	9:51.6	2:27.1	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
06/02/22	1,518m	7:55.3	2:36.5	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/02/22	2,000m	8:24.4	2:06.1	RowErg	Hwt	Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3. Interval 1 of 3. 1/ 8:30.6; 2:07.6 pace 2/…	View workout
06/02/22	1,022m	5:21.7	2:37.3	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/02/22	2,000m	8:28.1	2:07.0	RowErg	Hwt	Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3. Interval 1 of 3. 1/ 8:30.6; 2:07.6 pace 2/…	View workout
06/02/22	1,012m	5:24.1	2:40.1	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/02/22	2,000m	8:30.6	2:07.6	RowErg	Hwt	Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3. Interval 1 of 3. 1/ 8:30.6; 2:07.6 pace 2/…	View workout
06/02/22	4,020m	19:12.3	2:23.3	RowErg	Hwt	Level 2 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
06/01/22	640m	3:55.2	3:03.7	RowErg	Hwt		View workout
05/31/22	2,020m	10:10.5	2:31.1	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/31/22	1,000m	4:05.7	2:02.8	RowErg	Hwt	Level 1: 4 X 1000m 1000m from stops. aim for 10 min per 1000m, set rest time for active recovery to 6 minutes @ 2:48/500m, 14-16 spm.…	View workout
05/31/22	767m	4:02.6	2:38.1	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/31/22	1,000m	3:58.4	1:59.2	RowErg	Hwt	Level 1: 4 X 1000m 1000m from stops. aim for 10 min per 1000m, set rest time for active recovery to 6 minutes @ 2:48/500m, 14-16 spm.…	View workout
05/31/22	4,015m	18:33.7	2:18.6	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout

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