Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/22	6,869m	1:14:35.0	5:25.7	Water	Hwt		View workout
05/30/22	2,019m	10:03.8	2:29.5	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/30/22	9,253m	40:34.6	2:11.5	RowErg	Hwt	600cal.defis-rameur.com/ Étape 2 : La descente du Rhin	View workout
05/30/22	2,017m	9:22.7	2:19.4	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/30/22	3,400m	30:00.0	4:24.7	Water	Hwt	Stroke, yolette	View workout
05/28/22	359m	2:32.4	3:32.2	RowErg	Hwt	Warm up for second series of the Ma'ohi Erg Race	View workout
05/28/22	1,038m	4:07.1	1:59.0	RowErg	Hwt	Ma'ohi Erg Race 2022 1st trial - bad connection, doesn't count.	View workout
05/28/22	4,011m	18:53.6	2:21.3	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
05/28/22	1,004m	4:00.0	1:59.5	RowErg	Hwt	Maohi Erg Race - série 2	View workout
05/25/22	8,486m	37:35.7	2:12.9	RowErg	Hwt	600cal.defis-rameur.com/ Étape 1 : Traversée du lac Léman	View workout
05/25/22	2,520m	11:57.0	2:22.2	RowErg	Hwt	Level 3 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/24/22	7,509m	40:01.4	2:39.9	RowErg	Hwt	Recovery, easing back in due to blocked lower back muscles.	View workout
05/20/22	6,366m	30:00.0	2:21.3	RowErg	Hwt	Short L3; 30 min "test" pour les 7 défis capitaux Target pace from 2:26, increased speed to do 6350m minimum towards…	View workout
05/20/22	5,000m	21:35.8	2:09.5	RowErg	Hwt	Short L3; 5000m test pour les 7 défis capitaux Target pace from 2:10.1 down to 2:07.5	View workout
05/20/22	2,518m	12:11.6	2:25.2	RowErg	Hwt	Level 3 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/20/22	8,329m	1:38:37.0	5:55.2	Water	Hwt	4x+ some manoeuvres	View workout
05/19/22	8,019m	39:28.7	2:27.6	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/19/22	2,000m	8:13.9	2:03.4	RowErg	Hwt	Level 2 4 x 2k with 13 minutes rest planned. Target is 2:00.4-2:03.3 pace based on Paul's Law Interval 2 of 2. 1/ 8:17.0; 2:…	View workout
05/19/22	1,510m	8:36.7	2:51.0	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/19/22	2,000m	8:17.0	2:04.2	RowErg	Hwt	Level 2 4 x 2k with 13 minutes rest planned. Target is 2:00.4-2:03.3 pace based on Paul's Law Interval 1 of 2. 1/ 8:17.0; 2:…	View workout

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