Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/22	7,391m	1:05:17.0	4:24.9	Water	Hwt	Double with Rémi, aller-retour plage de Prom de la plage @Varage	View workout
05/13/22	1,008m	5:57.9	2:57.5	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/13/22	21,097m	1:39:25.1	2:21.3	RowErg	Hwt	Level 3 HM @24-26 spm Target Pace: 2:22 based on Paul's Law calculations of previous bests at 500m, 2km and 1hr. Lots of la…	View workout
05/11/22	1,015m	5:11.5	2:33.4	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/11/22	13,021m	1:00:00.0	2:18.2	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@…	View workout
05/11/22	2,016m	9:44.5	2:24.9	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/10/22	2,015m	10:46.2	2:40.3	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/10/22	500m	1:55.8	1:55.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	258m	1:30.6	2:55.5	RowErg	Hwt	Recovery	View workout
05/10/22	500m	1:53.8	1:53.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	254m	1:27.7	2:52.6	RowErg	Hwt	Recovery	View workout
05/10/22	500m	1:56.8	1:56.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	214m	1:23.9	3:16.0	RowErg	Hwt	Recovery	View workout
05/10/22	500m	1:56.1	1:56.1	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	214m	1:12.7	2:49.8	RowErg	Hwt	Recovery	View workout
05/10/22	500m	1:57.3	1:57.3	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	329m	2:05.8	3:11.1	RowErg	Hwt	Recovery	View workout
05/10/22	500m	1:56.7	1:56.7	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
05/10/22	4,010m	19:24.3	2:25.1	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
05/08/22	12,272m	2:51:02.0	6:58.1	Water	Hwt		View workout

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