Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/22	8,690m	1:38:55.0	5:41.4	Water	Hwt		View workout
04/30/22	1,513m	8:04.7	2:40.1	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
04/30/22	7,022m	30:42.1	2:11.1	RowErg	Hwt	Level 3 30 min @24-26 spm Target Pace: 2:17.4 based on 13 km L3 on 15 April 2022. Started going too quickly (more so than intende…	View workout
04/30/22	2,511m	12:22.5	2:27.8	RowErg	Hwt	Level 3 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
04/29/22	7,579m	1:32:10.0	6:04.8	Water	Hwt		View workout
04/29/22	513m	3:07.0	3:02.2	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
04/29/22	12,708m	1:00:00.0	2:21.6	RowErg	Hwt	Level 4 60min based on 1:59/500m 178 (2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26) 180 (4@16, 2:29; 3@18, 2:24; 2@…	View workout
04/29/22	2,014m	10:09.5	2:31.3	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
04/27/22	2,063m	11:06.8	2:41.6	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
04/27/22	12,906m	1:00:00.0	2:19.4	RowErg	Hwt	Level 4 60min based on 1:59/500m 176 (2@16, 2:29; 2@18, 2:24; 2@20, 2:19; 2@18, 2:24; 2@16, 2:29) 180 (4@16, 2:29; 3@18, 2:24; 2@…	View workout
04/27/22	2,021m	10:02.6	2:29.0	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
04/26/22	2,010m	10:19.6	2:34.1	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
04/26/22	500m	1:59.2	1:59.2	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
04/26/22	406m	2:33.4	3:08.9	RowErg	Hwt	Recovery	View workout
04/26/22	500m	1:56.0	1:56.0	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
04/26/22	409m	2:31.9	3:05.6	RowErg	Hwt	Recovery	View workout
04/26/22	500m	1:57.9	1:57.9	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
04/26/22	409m	2:48.3	3:25.7	RowErg	Hwt	Recovery	View workout
04/26/22	500m	1:57.8	1:57.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Cha…	View workout
04/26/22	214m	1:32.2	3:35.4	RowErg	Hwt	Recovery	View workout

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