Concept2 Logbook | Log for Duncan Moncrieff

Sign Up

Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/22	1,500m	6:29.0	2:09.6	RowErg	Hwt	L2 Based on 2:03/500m for 2K pace Target 2:13/500 @ 26-32 spm 0-300 @ 2:15 300-600 @ 2:14 600-900 @ 2:13 900-1200 @ 2…	View workout
03/31/22	1,500m	6:35.7	2:11.9	RowErg	Hwt	L2 Based on 2:03/500m for 2K pace Target 2:13/500 @ 26-32 spm 0-300 @ 2:15 300-600 @ 2:14 600-900 @ 2:13 900-1200 @ 2…	View workout
03/31/22	1,500m	6:36.3	2:12.1	RowErg	Hwt	L2 Based on 2:03/500m for 2K pace Target 2:13/500 @ 26-32 spm 0-300 @ 2:15 300-600 @ 2:14 600-900 @ 2:13 900-1200 @ 2…	View workout
03/31/22	4,000m	20:07.6	2:30.9	RowErg	Hwt	Level 2 Warm up: 0-> 100m @ 2:25 @ 22-26spm ->1000m @ 2:53 @ 14-16spm ->2000m @ 2:14 @ 26-32spm ->2500m @ 2:2…	View workout
03/30/22	1,511m	8:41.1	2:52.4	RowErg	Hwt	Cool down target: 3:00 @ 14-16 spm	View workout
03/30/22	8,238m	40:00.0	2:25.6	RowErg	Hwt	Level 4 4x10min, rest 3:20; based on 2:08/500m 188 (2@18, 2:35; 2@20, 2:29; 2@18, 2:35; 2@20, 2:29; 2@18, 2:35) 192 (2@20, 2:29;…	View workout
03/30/22	2,000m	10:19.8	2:34.9	RowErg	Hwt	Level 4 Warm up: 0-> 250m @ 2:24 @ 24-28spm ->850m @ 3:00 @ 14-16spm ->1250m @ 2:14 @ 28-32spm ->1500m @ 3:00…	View workout
03/29/22	1,514m	9:07.1	3:00.6	RowErg	Hwt	Cool down target: 3:03 @ 14-16 spm	View workout
03/29/22	9,777m	50:00.0	2:33.4	RowErg	Hwt	Level 4 50min based on 2:10/500m 176 (2@16, 2:42; 2@18, 2:37; 2@20, 2:32; 2@18, 2:37; 2@16, 2:42) 178 (2@17, 2:40; 2@19, 2:34; 2@…	View workout
03/29/22	2,010m	10:47.8	2:41.1	RowErg	Hwt	Level 4 Warm up: 0-> 250m @ 2:30 @ 24-28spm ->850m @ 3:03 @ 14-16spm ->1250m @ 2:19 @ 28-32spm ->1500m @ 3:03…	View workout
03/28/22	504m	3:56.5	3:54.6	RowErg	Hwt	Cool down target: 3:05 @ 14-16 spm Lacking time cut short, a bit out of breath.	View workout
03/28/22	11,000m	52:46.1	2:23.9	RowErg	Hwt	Level 3 11k Target Pace: 2:30 based on 2:06/500m for a 2k Rate: 24-26 spm	View workout
03/28/22	2,500m	13:22.2	2:40.4	RowErg	Hwt	Level 3 Warm up: 0-> 300m @ 2:30 @ 24-28spm ->1000m @ 3:03 @ 14-16spm ->1250m @ 2:19 @ 26-32spm ->1750m @ 3:0…	View workout
03/26/22	1,152m	6:40.0	2:53.6	RowErg	Hwt	Cool down target: 3:05 @ 14-16 spm	View workout
03/26/22	7,852m	40:00.0	2:32.8	RowErg	Hwt	Level 4 40min 176 (2@16, 2:44; 2@18, 2:38; 2@20, 2:33; 2@18, 2:38; 2@16, 2:44) 180 (4@16, 2:44; 3@18, 2:38; 2@20, 2:33; 1@22, 2:2…	View workout
03/26/22	2,000m	11:09.9	2:47.4	RowErg	Hwt	Level 4 Warm up: 0-> 200m @ 2:30 @ 24-28spm ->850m @ 3:05 @ 14-16spm ->1250m @ 2:19 @ 26-32spm ->1500m @ 2:38…	View workout
03/25/22	6,972m	47:21.0	3:23.7	Water	Hwt	Double with Rémi, aller-retour plage de Prom de la plage @Varage	View workout
03/24/22	742m	5:04.7	3:25.3	RowErg	Hwt	Cool down target: 3:06 @ 14-16 spm	View workout
03/24/22	5,366m	30:00.0	2:47.7	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. 5 min per 500m, rest of time for active recovery @ 3:06/500m, 14-16 spm Pace 2:12 6 com…	View workout
03/24/22	4,008m	21:35.5	2:41.6	RowErg	Hwt	Level 1 Warm up 100m @ 2:30-40 @24-28 spm ->1000m @ 3:06 @14-16 spm ->2000m @ 2:19-27 @26-32 spm ->2500m @ 2:39…	View workout

«
1
2
...
34
35
36
37
38
39
40
41
42
»