Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	4,018m	19:02.8	2:22.2	RowErg	Hwt	Level 2 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
05/18/22	2,016m	10:07.2	2:30.5	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/18/22	13,373m	1:00:00.0	2:14.5	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@…	View workout
05/18/22	2,013m	9:30.5	2:21.7	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/17/22	1,020m	5:06.6	2:30.2	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/17/22	1,000m	3:56.5	1:58.2	RowErg	Hwt	1000m test pour les 7 défis capitaux de la FFAviron 2021-2022	View workout
05/17/22	4,016m	18:33.5	2:18.6	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
05/17/22	1,009m	5:22.7	2:39.9	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/17/22	282m	1:00.0	1:46.3	RowErg	Hwt	1 min testing 1/ 278m 2/ 282m	View workout
05/17/22	278m	1:00.0	1:47.9	RowErg	Hwt	1 min testing 1/ 278m 2/ 282m	View workout
05/17/22	100m	0:20.3	1:41.5	RowErg	Hwt	100m for power testing, 4 intervals 1/ 0:20.6 max 362W 2/ 0:19.9 max 402W 3/ 0:20.5 max 361W 4/ 0:20.3 max 398W	View workout
05/17/22	100m	0:20.5	1:42.5	RowErg	Hwt	100m for power testing, 4 intervals 1/ 0:20.6 max 362W 2/ 0:19.9 max 402W 3/ 0:20.5 max 361W 4/ 0:20.3 max 398W	View workout
05/17/22	100m	0:19.9	1:39.5	RowErg	Hwt	100m for power testing, 4 intervals 1/ 0:20.6 max 362W 2/ 0:19.9 max 402W 3/ 0:20.5 max 361W 4/ 0:20.3 max 398W	View workout
05/17/22	100m	0:20.6	1:43.0	RowErg	Hwt	100m for power testing, 4 intervals 1/ 0:20.6 max 362W 2/ 0:19.9 max 402W 3/ 0:20.5 max 361W 4/ 0:20.3 max 398W	View workout
05/17/22	582m	4:03.7	3:29.3	RowErg	Hwt	Some technical work, separating arms, legs and hip hinge.	View workout
05/17/22	4,021m	19:12.6	2:23.3	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
05/16/22	2,017m	10:28.4	2:35.7	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
05/16/22	13,327m	1:00:00.0	2:15.0	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@…	View workout
05/16/22	2,018m	9:40.1	2:23.7	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
05/15/22	22,706m	3:37:40.0	4:47.5	Water	Hwt	Rando Raid Drôme Ardèche d’aviron 2022	View workout

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