Concept2 Logbook | Log for Duncan Moncrieff

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Duncan Moncrieff

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/22	500m	2:05.8	2:05.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. …	View workout
06/28/22	507m	2:51.1	2:48.7	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/28/22	500m	2:02.8	2:02.8	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. …	View workout
06/28/22	509m	2:52.9	2:49.8	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/28/22	500m	2:01.3	2:01.3	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. …	View workout
06/28/22	507m	2:59.2	2:56.7	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/28/22	500m	2:00.9	2:00.9	RowErg	Hwt	Level 1: 8 X 500m 500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. …	View workout
06/28/22	4,022m	18:58.7	2:21.5	RowErg	Hwt	Level 1 Warm up based on 1:59.0 2k pace: 0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W) ->1000m @ 2:48.0 @ 14-16spm (L4 recup pace…	View workout
06/22/22	12,906m	1:00:00.0	2:19.4	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@…	View workout
06/22/22	54m	1:47.2	16:32.5	RowErg	Hwt		View workout
06/22/22	2,018m	9:44.8	2:24.8	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
06/19/22	1,016m	5:30.9	2:42.8	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/19/22	7,908m	37:28.5	2:22.1	RowErg	Hwt	600cal.defis-rameur.com/ Étape 4 : Courses sur le lac d'Aiguebelette	View workout
06/19/22	2,017m	9:47.2	2:25.5	RowErg	Hwt	Level 4 Warm up based on 1:59.0 2k pace: 0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W) ->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…	View workout
06/19/22	3,500m	22:13.0	3:10.4	Water	Hwt	Véro return from Ranquet. Mireille barre, José, Béa, Ludo and me	View workout
06/19/22	3,500m	34:30.0	4:55.7	Water	Hwt	Véro to Ranquet. Mireille barre, José, Béa, Ludo and me	View workout
06/18/22	1,500m	12:00.0	4:00.0	Water	Hwt	3x BRS 500m	View workout
06/17/22	7,447m	1:50:19.0	7:24.4	Water	Hwt		View workout
06/17/22	1,509m	8:13.4	2:43.4	RowErg	Hwt	Recovery target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m	View workout
06/17/22	12,806m	1:00:00.0	2:20.5	RowErg	Hwt	Level 4 60min based on 1:59/500m 180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14) 184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@…	View workout

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