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Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
09/10/22 2,520m 13:50.9 2:44.8 View workout
09/10/22 10,000m 45:18.7 2:15.9 View workout
09/10/22 2,014m 9:39.5 2:23.8 View workout
09/09/22 2,020m 10:38.0 2:37.9 View workout
09/09/22 7,000m 32:39.3 2:19.9 View workout
09/09/22 2,017m 9:58.2 2:28.2 View workout
09/09/22 2,024m 10:27.4 2:34.9 View workout
09/09/22 7,000m 31:44.4 2:16.0 View workout
09/09/22 2,023m 9:23.9 2:19.3 View workout
09/08/22 2,261m 12:34.5 2:46.8 View workout
09/08/22 7,000m 33:03.6 2:21.6 View workout
09/08/22 2,014m 9:41.6 2:24.3 View workout
09/07/22 5,640m 30:06.9 2:40.1 View workout
09/07/22 5,000m 22:43.9 2:16.3 View workout
09/07/22 2,019m 9:32.0 2:21.6 View workout
09/06/22 3,014m 17:48.9 2:57.3 View workout
09/06/22 6,000m 27:34.3 2:17.8 View workout
09/06/22 2,019m 9:29.1 2:20.9 View workout
08/31/22 7,991m 38:22.9 2:24.0

600cal.defis-rameur.com/
Étape 5 : Traversée de Rouen

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08/31/22 2,011m 9:35.7 2:23.1

Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)…

 View workout