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Sep 13 Strength and Fitness: The 401K for Your Body
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Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
09/30/22 2,000m 9:52.2 2:28.0 View workout
09/29/22 8,373m 37:55.2 2:15.8 View workout
09/29/22 2,000m 9:57.6 2:29.4 View workout
09/28/22 3,015m 16:25.4 2:43.4 View workout
09/28/22 12,700m 1:00:00.0 2:21.7 View workout
09/28/22 2,000m 9:50.3 2:27.5 View workout
09/28/22 4,000m 19:08.6 2:23.5 View workout
09/28/22 100m 0:26.6 2:13.0 View workout
09/26/22 7,410m 1:01:00.0 4:06.9

4x+

 View workout
09/25/22 3,500m 25:00.0 3:34.2

BRS Martigues
3 races.
1km there, 1km back

 View workout
09/23/22 3,014m 16:12.3 2:41.2 View workout
09/23/22 6,843m 30:00.0 2:11.5 View workout
09/23/22 2,515m 11:52.4 2:21.6 View workout
09/22/22 5,014m 25:43.4 2:33.9 View workout
09/22/22 8,000m 35:29.8 2:13.1 View workout
09/22/22 2,017m 9:45.9 2:25.2 View workout
09/21/22 3,008m 16:11.2 2:41.4 View workout
09/21/22 6,000m 26:11.2 2:10.9 View workout
09/21/22 2,017m 9:30.9 2:21.5 View workout
09/20/22 3,007m 16:08.7 2:41.0 View workout