Emory Prochoda
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/26 | v5:00/2:00r...5 | 3,027m | 2:28.6 | RowErg | View workout | |
| 06/09/26 | 8x500m/2:00r | 19:48.3 | 2:28.5 | RowErg | View workout | |
| 06/08/26 | v4:00/2:00r...4 | 3,223m | 2:28.9 | RowErg | View workout | |
| 06/05/26 | 3x6:00/2:30r | 3,607m | 2:29.7 | RowErg | View workout | |
| 06/03/26 | v8:00/3:00r...4 | 4,021m | 2:29.2 | RowErg | View workout | |
| 06/02/26 | 3000m | 14:56.9 | 2:29.4 | RowErg | View workout | |
| 06/01/26 | v1000m/1:00r...4 | 4,000m | 2:29.2 | RowErg | View workout | |
| 05/29/26 | v5:00/2:00r...5 | 4,228m | 2:29.0 | RowErg | View workout | |
| 05/28/26 | 1000m | 4:56.6 | 2:28.3 | RowErg | View workout | |
| 05/27/26 | v750m/2:00r...4 | 2,543m | 2:36.3 | RowErg | View workout | |
| 05/26/26 | v6:00/2:00r...5 | 2,838m | 2:27.9 | RowErg | View workout | |
| 05/25/26 | v1:00/1:00r...6 | 4,219m | 2:29.3 | RowErg | View workout | |
| 05/24/26 | 1000m | 4:36.4 | 2:18.2 | RowErg | View workout | |
| 05/22/26 | v3:00/2:00r...5 | 3,823m | 2:29.0 | RowErg | View workout | |
| 05/21/26 | v4:00/3:00r...4 | 3,250m | 2:27.6 | RowErg | View workout | |
| 05/20/26 | 3000m | 14:51.9 | 2:28.6 | RowErg | View workout | |
| 05/20/26 | v2:00/1:00r...7 | 3,429m | 2:28.7 | RowErg | View workout | |
| 05/19/26 | 1000m | 5:00.2 | 2:30.1 | RowErg | View workout | |
| 05/18/26 | v500m/2:00r...5 | 3,500m | 2:27.7 | RowErg | View workout | |
| 05/17/26 | v5:00/2:00r...5 | 3,018m | 2:29.1 | RowErg | View workout | |
| 05/16/26 | 1000m | 4:59.2 | 2:29.6 | RowErg | View workout | |
| 05/16/26 | v1:00/2:00r...1 | 203m | 2:27.7 | RowErg | View workout | |
| 05/15/26 | v3:00/2:00r...4 | 2,408m | 2:29.5 | RowErg | View workout | |
| 05/14/26 | v2:00/1:00r...6 | 2,411m | 2:29.3 | RowErg | View workout | |
| 05/13/26 | v500m/1:24r...4 | 2,000m | 2:29.3 | RowErg | View workout |