Emory Prochoda
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/18/25 |
10:26 |
2,110m |
2:28.3 |
RowErg |
View workout
|
01/17/25 |
500m |
2:10.3 |
2:10.3 |
RowErg |
View workout
|
01/15/25 |
5:07 |
1,047m |
2:26.7 |
RowErg |
View workout
|
01/14/25 |
7:36 |
1,518m |
2:30.2 |
RowErg |
View workout
|
01/13/25 |
5:52 |
1,215m |
2:24.8 |
RowErg |
View workout
|
01/10/25 |
9:56 |
2,014m |
2:28.1 |
RowErg |
View workout
|
01/09/25 |
5:02 |
1,021m |
2:28.1 |
RowErg |
View workout
|
01/05/25 |
5:12 |
1,067m |
2:26.5 |
RowErg |
View workout
|
01/04/25 |
5:07 |
1,059m |
2:25.3 |
RowErg |
View workout
|
01/03/25 |
10:10 |
2,117m |
2:24.2 |
RowErg |
View workout
|
01/02/25 |
v1:00/1:00r...7 |
2,090m |
2:23.5 |
RowErg |
View workout
|
01/01/25 |
5:34 |
1,159m |
2:24.0 |
RowErg |
View workout
|
12/30/24 |
24:26 |
5,023m |
2:25.9 |
RowErg |
View workout
|
12/21/24 |
25:33 |
5,028m |
2:32.4 |
RowErg |
View workout
|
12/21/24 |
13:17 |
2,612m |
2:32.5 |
RowErg |
View workout
|
12/20/24 |
4x500m/1:00r |
9:44.8 |
2:26.2 |
RowErg |
View workout
|
12/20/24 |
1x500m/1:00r |
2:27.7 |
2:27.7 |
RowErg |
View workout
|
12/20/24 |
5x500m/1:00r |
12:19.5 |
2:27.9 |
RowErg |
View workout
|
12/20/24 |
5x500m/1:00r |
12:15.6 |
2:27.1 |
RowErg |
View workout
|
12/13/24 |
5x500m/1:00r |
12:10.8 |
2:26.1 |
RowErg |
View workout
|
12/13/24 |
5x500m/1:00r |
11:59.8 |
2:23.9 |
RowErg |
View workout
|
12/10/24 |
6x1000m/1:15r |
29:32.8 |
2:27.7 |
RowErg |
View workout
|
12/09/24 |
10x500m/1:00r |
24:11.8 |
2:25.1 |
RowErg |
View workout
|
12/03/24 |
500m |
2:23.7 |
2:23.7 |
RowErg |
View workout
|
12/03/24 |
v500m/1:30r...4 |
2,000m |
2:24.9 |
RowErg |
View workout
|