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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Emory Prochoda

Log

Date Distance Time Pace Comments Action
12/21/24 5,028m 25:33.0 2:32.4 View workout
12/21/24 2,612m 13:17.0 2:32.5 View workout
12/20/24 2,000m 9:44.8 2:26.2 View workout
12/20/24 500m 2:27.7 2:27.7 View workout
12/20/24 2,500m 12:19.5 2:27.9 View workout
12/20/24 2,500m 12:15.6 2:27.1 View workout
12/13/24 2,500m 12:10.8 2:26.1 View workout
12/13/24 2,500m 11:59.8 2:23.9 View workout
12/10/24 6,000m 29:32.8 2:27.7 View workout
12/09/24 5,000m 24:11.8 2:25.1 View workout
12/03/24 500m 2:23.7 2:23.7 View workout
12/03/24 2,000m 9:39.7 2:24.9 View workout
12/03/24 3,118m 15:00.0 2:24.3 View workout
12/02/24 1,200m 6:00.6 2:30.2 View workout
12/02/24 8,853m 45:00.0 2:32.4 View workout
12/01/24 500m 2:34.4 2:34.4 View workout
12/01/24 5,000m 24:27.9 2:26.7 View workout
12/01/24 519m 2:34.2 2:28.5 View workout
11/30/24 534m 2:45.9 2:35.3 View workout
11/30/24 6,000m 29:39.9 2:28.3 View workout