Emory Prochoda
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/03/24 |
v5:00/2:00r...5 |
3,118m |
2:24.3 |
RowErg |
View workout
|
12/02/24 |
1200m |
6:00.6 |
2:30.2 |
RowErg |
View workout
|
12/02/24 |
v5:00/2:00r...5 |
8,853m |
2:32.4 |
RowErg |
View workout
|
12/01/24 |
500m |
2:34.4 |
2:34.4 |
RowErg |
View workout
|
12/01/24 |
v500m/1:30r...5 |
5,000m |
2:26.7 |
RowErg |
View workout
|
12/01/24 |
2:34 |
519m |
2:28.5 |
RowErg |
View workout
|
11/30/24 |
2:45 |
534m |
2:35.3 |
RowErg |
View workout
|
11/30/24 |
4x1500m/1:30r |
29:39.9 |
2:28.3 |
RowErg |
View workout
|
11/29/24 |
3:34 |
688m |
2:35.7 |
RowErg |
View workout
|
11/29/24 |
14x500m/1:00r |
34:08.2 |
2:26.3 |
RowErg |
View workout
|
11/28/24 |
4:44 |
732m |
3:14.1 |
RowErg |
View workout
|
11/28/24 |
v750m/2:00r...5 |
3,750m |
2:26.9 |
RowErg |
View workout
|
11/27/24 |
v1000m/2:00r...6 |
6,000m |
2:25.9 |
RowErg |
View workout
|
11/26/24 |
v4:00/2:00r...7 |
3,817m |
2:29.3 |
RowErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
2,522m |
2:22.7 |
RowErg |
View workout
|
11/22/24 |
v500m/1:00r...6 |
3,000m |
2:23.7 |
RowErg |
View workout
|
11/21/24 |
v1:00/1:00r...6 |
4,090m |
2:34.0 |
RowErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
5,501m |
2:33.2 |
RowErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
4,890m |
2:33.3 |
RowErg |
View workout
|
09/29/24 |
v500m/2:00r...5 |
3,500m |
2:50.8 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...12 |
2,471m |
2:25.6 |
RowErg |
View workout
|
12/26/23 |
v1:00/2:00r...5 |
2,597m |
2:30.1 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...4 |
4,584m |
2:37.0 |
RowErg |
View workout
|
12/21/23 |
v4:00/2:00r...6 |
4,602m |
2:36.4 |
RowErg |
View workout
|
03/09/23 |
v500m/1:00r...6 |
3,000m |
2:22.8 |
RowErg |
View workout
|