Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
5,000m |
24:54.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,324m |
15:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,163m |
19:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,200m |
10:30.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,857m |
13:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,263m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,611m |
12:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
14:10.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
9,403m |
45:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,396m |
16:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,333m |
16:40.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
13:45.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
22:55.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,581m |
16:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,750m |
18:21.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,850m |
30:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
19:15.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|