Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,263m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,611m |
12:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
14:10.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
9,403m |
45:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,396m |
16:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,333m |
16:40.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
13:45.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
22:55.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,581m |
16:00.0 |
2:14.0 |
RowErg |
Hwt |
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|
11/18/22 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,750m |
18:21.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,850m |
30:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
19:15.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,926m |
14:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,200m |
15:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,622m |
7:39.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,033m |
9:47.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|