Emory Prochoda

Log

Date Workout Score Ave Comments Action
12/03/24 v5:00/2:00r...5 3,118m 2:24.3 View workout
12/02/24 1200m 6:00.6 2:30.2 View workout
12/02/24 v5:00/2:00r...5 8,853m 2:32.4 View workout
12/01/24 500m 2:34.4 2:34.4 View workout
12/01/24 v500m/1:30r...5 5,000m 2:26.7 View workout
12/01/24 2:34 519m 2:28.5 View workout
11/30/24 2:45 534m 2:35.3 View workout
11/30/24 4x1500m/1:30r 29:39.9 2:28.3 View workout
11/29/24 3:34 688m 2:35.7 View workout
11/29/24 14x500m/1:00r 34:08.2 2:26.3 View workout
11/28/24 4:44 732m 3:14.1 View workout
11/28/24 v750m/2:00r...5 3,750m 2:26.9 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:25.9 View workout
11/26/24 v4:00/2:00r...7 3,817m 2:29.3 View workout
11/25/24 v3:00/2:00r...4 2,522m 2:22.7 View workout
11/22/24 v500m/1:00r...6 3,000m 2:23.7 View workout
11/21/24 v1:00/1:00r...6 4,090m 2:34.0 View workout
11/20/24 v25c/1:00r...12 5,501m 2:33.2 View workout
11/19/24 v1:00/2:00r...9 4,890m 2:33.3 View workout
09/29/24 v500m/2:00r...5 3,500m 2:50.8 View workout
12/27/23 v1:00/1:00r...12 2,471m 2:25.6 View workout
12/26/23 v1:00/2:00r...5 2,597m 2:30.1 View workout
12/22/23 v6:00/3:00r...4 4,584m 2:37.0 View workout
12/21/23 v4:00/2:00r...6 4,602m 2:36.4 View workout
03/09/23 v500m/1:00r...6 3,000m 2:22.8 View workout