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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Emory Prochoda

Log

Date Workout Score Ave Comments Action
05/21/26 v4:00/3:00r...4 3,250m 2:27.6 View workout
05/20/26 3000m 14:51.9 2:28.6 View workout
05/20/26 v2:00/1:00r...7 3,429m 2:28.7 View workout
05/19/26 1000m 5:00.2 2:30.1 View workout
05/18/26 v500m/2:00r...5 3,500m 2:27.7 View workout
05/17/26 v5:00/2:00r...5 3,018m 2:29.1 View workout
05/16/26 1000m 4:59.2 2:29.6 View workout
05/16/26 v1:00/2:00r...1 203m 2:27.7 View workout
05/15/26 v3:00/2:00r...4 2,408m 2:29.5 View workout
05/14/26 v2:00/1:00r...6 2,411m 2:29.3 View workout
05/13/26 v500m/1:24r...4 2,000m 2:29.3 View workout
05/12/26 v5:00/2:00r...5 3,023m 2:28.8 View workout
05/11/26 v1:00/1:00r...7 2,017m 2:28.7 View workout
05/08/26 v2:00/1:00r...8 3,238m 2:28.2 View workout
05/07/26 v1000m/2:00r...6 6,000m 2:29.9 View workout
05/05/26 v500m/2:00r...8 4,000m 2:26.1 View workout
05/03/26 14x500m/1:30r 34:20.1 2:27.1 View workout
05/01/26 v2000m/3:00r...3 3,500m 2:29.8 View workout
04/30/26 6x500m/1:30r 14:51.7 2:28.6 View workout
04/28/26 v2:00/2:00r...5 2,792m 2:30.4 View workout
04/27/26 v4:00/3:00r...4 3,219m 2:29.1 View workout
04/26/26 v500m/1:00r...6 3,000m 2:28.2 View workout
04/24/26 v250m/0:45r...12 3,000m 2:23.3 View workout
04/23/26 v1:00/1:00r...7 3,520m 2:29.1 View workout
04/22/26 v5:00/2:00r...5 3,048m 2:27.6 View workout