Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
3,607m |
19:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
26:45.1 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
25:54.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
1,087m |
5:36.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
25:30.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
990m |
5:05.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,132m |
16:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,519m |
8:13.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,547m |
13:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,161m |
11:26.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
16:01.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,419m |
7:42.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
52:14.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
17:14.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
31:15.5 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
687m |
3:37.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,687m |
14:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
3,814m |
20:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,018m |
10:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,000m |
30:34.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|