Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
5,000m |
24:37.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,546m |
18:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
3,723m |
20:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,773m |
14:19.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
3,000m |
15:05.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,500m |
12:45.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
2,989m |
15:00.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/24/22 |
3,029m |
15:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/22/22 |
6,013m |
30:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
3,750m |
18:21.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
07/20/22 |
3,491m |
17:40.7 |
2:31.9 |
RowErg |
Lwt |
View workout
|
07/19/22 |
4,001m |
20:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,000m |
25:43.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
07/15/22 |
2,005m |
10:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
07/14/22 |
6,000m |
31:45.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
07/13/22 |
3,688m |
19:00.6 |
2:34.6 |
RowErg |
Lwt |
View workout
|
07/12/22 |
10,000m |
56:24.1 |
2:49.2 |
RowErg |
Lwt |
View workout
|
07/11/22 |
3,000m |
14:30.6 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/08/22 |
1,218m |
6:12.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,420m |
7:14.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|