Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
10,000m |
56:24.1 |
2:49.2 |
RowErg |
Lwt |
View workout
|
07/11/22 |
3,000m |
14:30.6 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/08/22 |
1,218m |
6:12.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,420m |
7:14.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,616m |
8:16.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,215m |
6:25.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,417m |
7:17.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,621m |
8:31.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,213m |
6:20.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,418m |
7:25.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,614m |
8:29.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,219m |
6:21.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,412m |
7:18.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,610m |
8:24.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,211m |
6:24.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,419m |
7:29.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,616m |
8:37.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,215m |
6:30.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,411m |
7:35.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,615m |
8:37.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|