Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
3,050m |
15:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
29:20.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,250m |
6:01.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
17:45.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,390m |
25:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,144m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,125m |
19:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/15/22 |
2,000m |
10:08.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/15/22 |
3,047m |
15:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
52:46.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,499m |
13:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,021m |
15:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,848m |
19:44.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,018m |
5:32.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,456m |
24:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,886m |
25:59.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
18:18.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,675m |
13:05.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
31:53.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|