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Emory Prochoda

Log

Date Workout Score Ave Comments Action
11/23/22 v250m/0:45r...12 3,000m 2:17.6 View workout
11/22/22 v1000m/1:00r...5 5,000m 2:17.5 View workout
11/21/22 v1:00/1:00r...7 3,581m 2:14.0 View workout
11/18/22 v1:00/1:00r...10 2,263m 2:12.5 View workout
11/17/22 v750m/2:00r...5 3,750m 2:26.8 View workout
11/16/22 30:00 5,850m 2:33.8 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:24.4 View workout
11/14/22 v2:00/2:00r...5 2,926m 2:23.5 View workout
11/11/22 v3:00/2:00r...5 3,200m 2:20.6 View workout
11/10/22 1000m 4:26.1 2:13.0 View workout
11/10/22 7:39 1,622m 2:21.7 View workout
11/09/22 9:47 2,033m 2:24.3 View workout
11/07/22 v250m/0:45r...12 3,000m 2:15.7 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:25.2 View workout
11/03/22 v25c/1:00r...8 3,440m 2:20.1 View workout
11/02/22 v500m/2:00r...5 2,500m 2:15.6 View workout
11/01/22 v4:00/2:00r...7 4,111m 2:18.6 View workout
10/31/22 2x10:00/2:00r 4,115m 2:25.8 View workout
10/27/22 30:00 6,041m 2:28.9 View workout
10/26/22 v50c/2:00r...5 2,583m 2:20.6 View workout
10/20/22 v2000m/3:00r...4 5,000m 2:15.7 View workout
10/18/22 30:00 6,210m 2:24.9

1022 Dirty 30

 View workout
10/17/22 v8:00/3:00r...4 4,134m 2:25.1 View workout
10/14/22 5000m 24:25.9 2:26.5 View workout
10/13/22 900m 4:21.1 2:25.0 View workout